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Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise science. There’s a way to make sure you improve and many (many) more ways to ensure that you don’t. And if past experience is any indication, the two biggest limitations to strength are: A)  What you’re putting on the bar, or …

For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like anything else you want to happen in your life. We tend to think of our workouts as…

You’ve got two months to fit into a gown, meet your old friends for a reunion or hit the beach, and you want to look your best. You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise, although losing 20 pounds…

Ifitness center opened a new branch in the Sangotedo area of Lekki-Epe express way on December 28 2017. The gym is open to all fitness and health enthusiast in the area. The new facility marks a step closer to making fitness a lifestyle in Lagos and Nigeria at Large. The facility has a strength-training space,…

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