When it comes to fitness it’s often hard to sort the fact from fiction. It…

Are you bored with your workouts? Looking to mix things up? Well, look no further!…

Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise…

For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it…

You’ve got two months to fit into a gown, meet your old friends for a…

Ifitness center opened a new branch in the Sangotedo area of Lekki-Epe express way on…

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises…

Maybe you need a hand with losing weight or the “getting more fit business.” Maybe…

Want to feel better, have more energy and even add years to your life? Just…