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When it comes to fitness it’s often hard to sort the fact from fiction. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert. There is quite a bit of hype about health and wellness, a lot of which comes from marketing campaigns that aim to sell us something…

Are you bored with your workouts? Looking to mix things up? Well, look no further! Here are 15 high-intensity, butt-kicking workouts that you can do just about anywhere. Happy sweating!   Curated from www.carrotsncake.com

Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise science. There’s a way to make sure you improve and many (many) more ways to ensure that you don’t. And if past experience is any indication, the two biggest limitations to strength are: A)  What you’re putting on the bar, or …

For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like anything else you want to happen in your life. We tend to think of our workouts as…

You’ve got two months to fit into a gown, meet your old friends for a reunion or hit the beach, and you want to look your best. You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise, although losing 20 pounds…

Ifitness center opened a new branch in the Sangotedo area of Lekki-Epe express way on December 28 2017. The gym is open to all fitness and health enthusiast in the area. The new facility marks a step closer to making fitness a lifestyle in Lagos and Nigeria at Large. The facility has a strength-training space,…

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But you’ll never see a sit-up or crunch in the training sessions I lead, and here’s why: Every time you do a sit-up (spinal flexion), it’s like someone parking a…

Maybe you need a hand with losing weight or the “getting more fit business.” Maybe you need someone to step in and administer a little tough love when you’re feeling off your game. Well, if that’s the case… then here’s what I’m prepared to do on your behalf… There’s a 93% chance that every cupcake…

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