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You’ve got two months to fit into a gown, meet your old friends for a reunion or hit the beach, and you want to look your best. You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise, although losing 20 pounds…

Ifitness center opened a new branch in the Sangotedo area of Lekki-Epe express way on December 28 2017. The gym is open to all fitness and health enthusiast in the area. The new facility marks a step closer to making fitness a lifestyle in Lagos and Nigeria at Large. The facility has a strength-training space,…

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