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3.8K Setting goals for yourself is an important part of every fitness journey. Whether you’ve achieved a number on the scale, a number on the weight bench or a number of miles run, keeping track of those big milestones is crucial to staying motivated. But what’s the best way to treat yourself after achieving a milestone?…

When it comes to fitness it’s often hard to sort the fact from fiction. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert. There is quite a bit of hype about health and wellness, a lot of which comes from marketing campaigns that aim to sell us something…

Are you bored with your workouts? Looking to mix things up? Well, look no further! Here are 15 high-intensity, butt-kicking workouts that you can do just about anywhere. Happy sweating!   Curated from www.carrotsncake.com

Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise science. There’s a way to make sure you improve and many (many) more ways to ensure that you don’t. And if past experience is any indication, the two biggest limitations to strength are: A)  What you’re putting on the bar, or …

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