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For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like anything else you want to happen in your life. We tend to think of our workouts as…

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But you’ll never see a sit-up or crunch in the training sessions I lead, and here’s why: Every time you do a sit-up (spinal flexion), it’s like someone parking a…

Maybe you need a hand with losing weight or the “getting more fit business.” Maybe you need someone to step in and administer a little tough love when you’re feeling off your game. Well, if that’s the case… then here’s what I’m prepared to do on your behalf… There’s a 93% chance that every cupcake…

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to…

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