Fitness & Weight Loss

AEROBICS


A form of physical exercise that combines rhythmic exercise with stretching & strength training routines with the goal of improving all elements of fitness (flexibility,muscular strength & cardio-vascular fitness)

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BODY TONE/SCULPT


A full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. The emphasis is less on the cardio-vascular system and more on the muscular and skeletal systems.

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BOXERCISE


A functional fun high-paced/high-energy/high-spirited form of fitness training.It involves boxing concepts like punching, skipping, ducking, speed, agility, endurance, power, balance. Oh, and it’s safe. It’s non-contact in that when working in pairs, the puncher is aiming for pads held by the pad holder, not their face.

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CORE CARDIO


A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

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DANCE


A form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise

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CIRCUIT TRAINING


A functional fun high-paced/high-energy/high-spirited form of fitness training.It involves boxing concepts like punching, skipping, ducking, speed, agility, endurance, power, balance. Oh, and it’s safe. It’s non-contact in that when working in pairs, the puncher is aiming for pads held by the pad holder, not their face.

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INTERVAL TRAINING


A very effective way for clients to increase sports performance, lose weight faster and make workouts more enjoyable.

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H.I.I.T


A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

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SPINNING


Indoor cycling session that combines fitness and dance. Ride to the beat and enjoy yourself so much you forget you are working out. It motivates and liberates while grooving with the group to an exhilarating playlist. Groove Spin inspires you to find your individual groove and push beyond your limit.

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STEPBOARD AEROBICS


Is a form of aerobics using an elevated platform (the stepboard). the height can be tailored to individual needs by inserting risers under the step.

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TABATA


It is based on small segments of high intensity training are more effective in reducing body fat than steady state training. Tabata is based on short duration but high intensity exercises. You can create a tabata style workout with just about any mode of exercise/equipment.
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TAEBO


A total body fitness system that incorporates martial arts techniques such as kicks and punches. Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions. Because of the movements it involves, Tae Bo is effective in toning and defining the body’s musculature. It can also improve one’s balance, flexibility, coordination and has cardiovascular benefits.

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