WORKING TIME:

WEEK DAYS: 05:00 – 22:00
SATURDAY: 08:00 – 18:00
SUNDAY: CLOSED

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Tips and news

3.8K Setting goals for yourself is an important part of every fitness journey. Whether you’ve…

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Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise…

For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it…

You’ve got two months to fit into a gown, meet your old friends for a…

Ifitness center opened a new branch in the Sangotedo area of Lekki-Epe express way on…

Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises…

Maybe you need a hand with losing weight or the “getting more fit business.” Maybe…

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