You’ve got two months to fit into a gown, meet your old friends for a reunion or hit the beach, and you want to look your best. You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise, although losing 20 pounds so quickly might be too lofty a goal if you’re already near your goal weight. Reaching this goal requires you to lose about 2 1/2 pounds per week, which is slightly more than the 1 to 2 pounds per week recommended. But, if you use sensible methods that still have you consuming at least 1,200 calories per day and gradually increase your physical activity levels, a 20-pound loss in two months is OK.
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